I have never exercised or it’s been a really long time since i exercised. Will that be a problem?
Not at all. In fact, you are the perfect candidate for personal training. You have to start somewhere and everyone is a little different. I gradually increase the intensity and difficulty of the exercises to match your always improving body too. So the longer I work with a client, the further you’ll go and the more you’ll achieve. It’s a great feeling being able to do something that just 1 or 2 weeks ago you weren’t able to do!
I get bored easily, will the sessions vary or are they a set program?
The sessions will always be different. Never in my time as a trainer have a given the same program to a client. Variety is the key to not only keeping a person motivated but also in achieving greater results. Your body is smart and will adapt quickly to the same repetitive movements. If the programs do not change and it’s always the same your results will begin to plateau plus it can be a little bit boring. Exercise should be creative, different and exciting! Something you can look forward to rather than dread. So lots of variety- always!
What happens if there is a bad or unstable connection?
Although it is uncommon, from time to time it does happen. Generally speaking things like changing rooms, simple app/device restarts or call backs fix it and the session goes on uninterrupted. Clients use mobile phones, iPad’s and desktop computers and all work great.
My working days change weekly, are you flexible?
That’s completely fine. In fact, very common! I have all sorts of clients, some are 9 – 5er’s, shift workers, FIFO workers, business owners and stay at home parents. If your schedule changes each week, give me as much notice as you can and I’ll work my magic and make time for you. I am very flexible and nearly always have wiggle room to adjust the schedule for clients who need different times each week.
I have a heath condition or an injury, will that be a problem?
Before we commence any training, there is a health check form which I email through to the client. It must be completed and returned to me before we begin any sort of physical training. From there, we can discuss what you can or can not do, plus what you would like to be able to do and how to achieve it! If need be, I will refer you to a medical professional such as GP or Physiotherapist for clearance.
How will you track my results and make sure I am actually achieving my desired goals?
To track your progress and results there will be a how to guide included in your welcome pack, which will be sent out to you before the sessions commence. It will (and me too!) show you how to take the 6 main measurements around your body. We can also do physical fitness testing to see your improvements as well (strength and fitness testing specific to your goals).